Now that I have switched over to my bulking cycle (focused on adding muscle mass and eating a surplus of calories to help aid this process) I have switched up my workouts a little bit to accommodate this aspect of my training. First off, I am now working out in the 4-6 repetitions per set […]
A lot of my readers are probably going to ask, “what the heck is periodization?”. Periodization training is loosely defined as changing up your workout on a regularly scheduled basis somehow. There is no one way to periodize your workouts, but the most common form (and to what most people refer to when talking about […]