Summerville Fitness and Nutrition
Real advice from natural fitness enthusiasts for ANYONE trying to improve their physical fitness
Well folks, its been a heck of a year. First COVID closed down gyms across the nation and I essentially took a break from this website so that people would not think I was “profiting” from the pandemic (even though I don’t make money on this, I do this because it’s my passion – it […]
Hello folks, I know it’s been awhile (…again) since you’ve heard from me. I have posted some at home workout ideas that you can build from and I have been updating my affiliate links so that you can get your deals on supplements and workout equipment still, but I don’t want people to feel like […]
I haven’t written much during this pandemic. Mostly because most of you are on a workout/diet hiatus or already have modified both of these things and don’t need me haha. I have two recent posts that give you an idea of how you can get good home workouts in and how to modify your lifestyle […]
These are tough and unprecedented times for the whole world. One aspect that should not be forgotten is your physical fitness and exercise during this time. Just because you are stuck to your house and solo outdoor activities doesn’t mean you should let your physical fitness journey get completely derailed. One of the main reasons […]
Please note that this post contains affiliate links. As an Amazon and Bodybuilding.com Associate I earn from qualifying purchases. Please see my disclaimer for more information. As of right now in the state of Michigan, our governor has ordered many businesses be shut down for some time to help contain the spread of Coronavirus (COVID-19). […]
One of the most debated topics in fitness is how much protein someone should consume. I am going to do things a little differently for this topic and go ahead and give you the information you’re after first and THEN explain why. That way, those of you who just want the numbers and don’t care […]
Photo by Victor Freitas from Pexels People are suffering from back pain and back injuries at a much younger age than in the past. Many things adults my age did as kids are coming back to haunt us in our adult life. Simple things like spending countless hours on a trampoline were not things we ever thought could […]
Now that I have switched over to my bulking cycle (focused on adding muscle mass and eating a surplus of calories to help aid this process) I have switched up my workouts a little bit to accommodate this aspect of my training. First off, I am now working out in the 4-6 repetitions per set […]
A lot of my readers are probably going to ask, “what the heck is periodization?”. Periodization training is loosely defined as changing up your workout on a regularly scheduled basis somehow. There is no one way to periodize your workouts, but the most common form (and to what most people refer to when talking about […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. Photo by Oliver Sjöström from Pexels Way back in some of my first posts/articles you will note I detailed my cutting/weight loss plan and diet. I have maintained that diet (besides some awesome cheat days and […]