Intermittent Fasting and IIFYM
Photo by isaac taylor from Pexels Intermittent fasting (IF) and If It Fits Your Macros (IIFYM) are some other hot “diets” right now. You will see people on YouTube eating McDonald’s and claiming they looked jacked and shredded because of IF or IIFYM and can still eat crap food. This just simply isn’t 100% accurate. These people most […]