Summerville Fitness and Nutrition
Real advice from natural fitness enthusiasts for ANYONE trying to improve their physical fitness
Photo by Tiffany Knaak. As a little gift for Mother’s Day I have asked one of the fit moms I know to write a guest post (that is her in the picture above). This mom has a very good view on body image (which is a huge issue these days) and has inspired hundreds with […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. This post will be dedicated to a few ways that I have personally found to help me out during my cut (fat loss) phase. Most of these things require very little prep (if […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. The following is a list and description of the supplements I currently take, or recommend, and why. Keep in mind these are SUPPLEMENTS. These things alone will not make you skinny, ripped or […]
I have briefly mentioned these diets in a few past posts and planned on doing a dedicated post about these diets given the amount of information about them and also the popularity of these diets lately. Here is that dedicated post. What is a ketogenic diet? To most people’s surprise the ketogenic diet is not […]
I get a lot of questions about artificial sweeteners from both a medical perspective and also from a fitness and nutrition perspective. Thankfully the information is the same regarding both perspectives. If you are one of those people that is just simply scared of artificial sweeteners then you should read this post in its entirety […]
Photo by bruce mars from Pexels This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. The following is an EXAMPLE of a week of workouts for me. I change it up a little every month or so (I explain more on this in a few […]
As usual, you’re going to get a little “tough love” from me on this one. I recall a conversation with a diabetic patient who claimed the same thing. I asked this patient to give me an example of some things he/she was currently eating and CAN afford. An example was “hamburger helper cheeseburger macaroni”. I […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. The traditional metric in medicine has been using BMI (body mass index) for a measure of physical fitness. This metric uses only your height and weight to determine if you are obese or […]
Photo by Isabella Mendes from Pexels I have heard countless times when talking about fitness and nutrition with friends, family and acquaintances that “I need to stop drinking for this diet”. This post is to address the impacts of alcohol on your fitness goals. Small spoiler alert…it may not be as bad as you think […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. By popular demand I will share exactly what I eat each day on my cutting (losing fat) meal plan. I am in NO WAY saying that if you follow this plan you will […]