Blogs about specific workouts, cardio vs resistance, etc.
Photo by Pixabay from Pexels A popular and somewhat controversial topic among fitness experts and scientists alike. Before we delve too deep, a “split” is just the sequence or day of the week you perform you exercises in. There is the classic “bro split” which usually details a single body part per day. The upper/lower split in which […]
Photo by bruce mars from Pexels I tend to put myself into a caloric deficit using my diet and not cardio. That is my personal choice. If you mix cardio in while you’re trying to lose weight you can afford to add more calories (and thus more pleasure to your existence) to your daily diet. However, if you […]
Photo by bruce mars from Pexels This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. The following is an EXAMPLE of a week of workouts for me. I change it up a little every month or so (I explain more on this in a few […]
Many of you may already suffer from lingering injuries or maybe a few of you just have temporary injuries that you would like to figure out how to work around. This post is designed to help you get around that “limitation”. A quick background on me in this regard. A few years ago I was […]
For most people this is not easy and I’m not going to be one of those people who tells you it is to try and boost sales…because I have nothing to sell! There are 4 solid principles that must occur to start gaining muscle mass. A sufficient stimulus must be present to break down the […]