Blogs about nutrition advice and specific diets (such as ketogenic, Atkins, etc.)
Please note that this post contains affiliate links. As an Amazon and Bodybuilding.com Associate I earn from qualifying purchases. Please see my disclaimer for more information. As of right now in the state of Michigan, our governor has ordered many businesses be shut down for some time to help contain the spread of Coronavirus (COVID-19). […]
One of the most debated topics in fitness is how much protein someone should consume. I am going to do things a little differently for this topic and go ahead and give you the information you’re after first and THEN explain why. That way, those of you who just want the numbers and don’t care […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. Photo by Oliver Sjöström from Pexels Way back in some of my first posts/articles you will note I detailed my cutting/weight loss plan and diet. I have maintained that diet (besides some awesome cheat days and […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. Photo by Nathan Cowley from Pexels I have been asked before, “Do you work out or diet while on vacation”. The most accurate answer to that question is “sometimes”. There is a lot of factors and thought processes […]
Photo by Vincent Rivaud from Pexels In health care you hear the words “you should start a Mediterranean diet” a lot. Many in the vascular sciences (such as cardiology or neurology) will TRY to place all of their patients on it. In this post we are going to talk about IF the diet is really that healthy, WHY […]
In the 90’s and 2000’s fats got a really bad rap and a lot of that carries over to today’s society. However, with diets like the ketogenic diet becoming more popular, people are slowly changing how they view fats and cholesterol. Fitness and nutrition isn’t just about looking good or feeling good, it is about […]
Photo by Rajesh TP from Pexels The OMAD diet is another popular fad diet as of late. This diet gained momentum on the heals of the intermittent fasting craze. It is basically an extreme form of intermittent fasting. People on this diet generally forgo eating all day and save their caloric intake up for one large meal. These […]
A fear that lingers in the back of all of our minds as we consider starting or are already on a diet; “I don’t want to be “that person” when I’m out with my friends/family”. Changing yourself is challenging no matter how you look at it. You’re going to have a few people, some might […]
Photo by isaac taylor from Pexels Intermittent fasting (IF) and If It Fits Your Macros (IIFYM) are some other hot “diets” right now. You will see people on YouTube eating McDonald’s and claiming they looked jacked and shredded because of IF or IIFYM and can still eat crap food. This just simply isn’t 100% accurate. These people most […]
I wish I could have found where I got this recipe from in order to give them a shout out, but I love this recipe for calorie free, sugar free, carb free taco seasoning. No fillers, just spices. I usually multiply this recipe by 8 to make a large amount at a time so I […]