Blogs about more general topics or lifestyle
Well folks, its been a heck of a year. First COVID closed down gyms across the nation and I essentially took a break from this website so that people would not think I was “profiting” from the pandemic (even though I don’t make money on this, I do this because it’s my passion – it […]
Hello folks, I know it’s been awhile (…again) since you’ve heard from me. I have posted some at home workout ideas that you can build from and I have been updating my affiliate links so that you can get your deals on supplements and workout equipment still, but I don’t want people to feel like […]
I haven’t written much during this pandemic. Mostly because most of you are on a workout/diet hiatus or already have modified both of these things and don’t need me haha. I have two recent posts that give you an idea of how you can get good home workouts in and how to modify your lifestyle […]
Please note that this post contains affiliate links. As an Amazon and Bodybuilding.com Associate I earn from qualifying purchases. Please see my disclaimer for more information. As of right now in the state of Michigan, our governor has ordered many businesses be shut down for some time to help contain the spread of Coronavirus (COVID-19). […]
Photo by Victor Freitas from Pexels People are suffering from back pain and back injuries at a much younger age than in the past. Many things adults my age did as kids are coming back to haunt us in our adult life. Simple things like spending countless hours on a trampoline were not things we ever thought could […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. Photo by Nathan Cowley from Pexels I have been asked before, “Do you work out or diet while on vacation”. The most accurate answer to that question is “sometimes”. There is a lot of factors and thought processes […]
Photo by Andre Morgan from Pexels This is a phrase I truly believe in for multiple reasons. With winter just around the bend (It’s always just around the bend in Michigan) I will explain why you are coming up on your prime opportunity to reach your fitness goals and why Winter is an excellent time to buckle down. […]
In the 90’s and 2000’s fats got a really bad rap and a lot of that carries over to today’s society. However, with diets like the ketogenic diet becoming more popular, people are slowly changing how they view fats and cholesterol. Fitness and nutrition isn’t just about looking good or feeling good, it is about […]
A fear that lingers in the back of all of our minds as we consider starting or are already on a diet; “I don’t want to be “that person” when I’m out with my friends/family”. Changing yourself is challenging no matter how you look at it. You’re going to have a few people, some might […]
Thank you everyone for the congratulations on the birth of my daughter. Everyone is healthy and doing well (although exhausted). Due to this I have taken the last 5 week weeks (until this week) off of any sort of controlled diet, the gym, work and this blog. I had switched my focus to doing whatever […]