Photo by Nathan Cowley from Pexels It is inevitable. We all, at some point or another, will fall off the ole fitness wagon. For some of us it is only for a few days, others for a few years and everything in between. I figured this post was appropriate given the long holiday weekend being upon us. I […]
Photo by bruce mars from Pexels I tend to put myself into a caloric deficit using my diet and not cardio. That is my personal choice. If you mix cardio in while you’re trying to lose weight you can afford to add more calories (and thus more pleasure to your existence) to your daily diet. However, if you […]
Photo by isaac taylor from Pexels Intermittent fasting (IF) and If It Fits Your Macros (IIFYM) are some other hot “diets” right now. You will see people on YouTube eating McDonald’s and claiming they looked jacked and shredded because of IF or IIFYM and can still eat crap food. This just simply isn’t 100% accurate. These people most […]
I wish I could have found where I got this recipe from in order to give them a shout out, but I love this recipe for calorie free, sugar free, carb free taco seasoning. No fillers, just spices. I usually multiply this recipe by 8 to make a large amount at a time so I […]
Photo by Tiffany Knaak. As a little gift for Mother’s Day I have asked one of the fit moms I know to write a guest post (that is her in the picture above). This mom has a very good view on body image (which is a huge issue these days) and has inspired hundreds with […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. This post will be dedicated to a few ways that I have personally found to help me out during my cut (fat loss) phase. Most of these things require very little prep (if […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. The following is a list and description of the supplements I currently take, or recommend, and why. Keep in mind these are SUPPLEMENTS. These things alone will not make you skinny, ripped or […]
I have briefly mentioned these diets in a few past posts and planned on doing a dedicated post about these diets given the amount of information about them and also the popularity of these diets lately. Here is that dedicated post. What is a ketogenic diet? To most people’s surprise the ketogenic diet is not […]
I get a lot of questions about artificial sweeteners from both a medical perspective and also from a fitness and nutrition perspective. Thankfully the information is the same regarding both perspectives. If you are one of those people that is just simply scared of artificial sweeteners then you should read this post in its entirety […]
Photo by bruce mars from Pexels This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. The following is an EXAMPLE of a week of workouts for me. I change it up a little every month or so (I explain more on this in a few […]