This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. The traditional metric in medicine has been using BMI (body mass index) for a measure of physical fitness. This metric uses only your height and weight to determine if you are obese or […]
Photo by Isabella Mendes from Pexels I have heard countless times when talking about fitness and nutrition with friends, family and acquaintances that “I need to stop drinking for this diet”. This post is to address the impacts of alcohol on your fitness goals. Small spoiler alert…it may not be as bad as you think […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. By popular demand I will share exactly what I eat each day on my cutting (losing fat) meal plan. I am in NO WAY saying that if you follow this plan you will […]
Many of you may already suffer from lingering injuries or maybe a few of you just have temporary injuries that you would like to figure out how to work around. This post is designed to help you get around that “limitation”. A quick background on me in this regard. A few years ago I was […]
For most people this is not easy and I’m not going to be one of those people who tells you it is to try and boost sales…because I have nothing to sell! There are 4 solid principles that must occur to start gaining muscle mass. A sufficient stimulus must be present to break down the […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. Yes…there is a difference. If you’ve read my post on The Basics of Nutrition then you should have a good base understanding of how this is going to work, but I’m going to […]
This particular post will strike home to an unusually large amount of people. Who hasn’t stared at an image of some of these instagram fitness models, pro body builders or Victoria secret models and found yourself comparing your body to theirs? If you’ve never done that, you can quit reading this post now because you […]
…Yes you do. Sorry to be so blunt, but you do have time. You’re currently reading the blog of a person who works 84 hours in a 7 day period. I don’t have the luxury of leaving work or working out in the middle of my day and I still MAKE time to work out. […]
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer page for more information. My first blog post is going to be about arguably the most important part of your fitness journey, your nutrition/diet. There are a ton of different diets, tips and tricks out there to […]